Your Personal Daily Nutrition Engineer
AI-Powered Menus That Perfectly Hit Your RDA & Mineral Balance - FREE
In the US, nearly 60% of adults live with at least one chronic disease. We have the world's most advanced dietary standards—RDA/DRIs are common knowledge. Yet a vast "Execution Gap" exists between "knowing what to eat" and "knowing what to eat today." Translating abstract guidelines into your personal daily meals is a high-dimensional engineering problem that requires solving for 5,000+ food variables against 18+ personal nutrient targets. We built the missing "Nutritional Execution Layer" to make common knowledge truly executable—and it's free.
It's not a failure of discipline, but a **High-Dimensional Optimization Problem** beyond the human mind's capacity. We solve it for you, daily.
This is the basic, free starting version, but it's the only one that gives you the daily executable answer.
How It Works: Your Daily Nutrition Engine
A simple 4-step process from your goals to your plate
Enter Your Data
Age, weight, health goals, and preferences. Takes less than 2 minutes.
AI Analyzes Targets
Calculates your personal RDA + optimal mineral ratios (Ca:Mg, Na:K, etc.)
Optimizes 5000+ Foods
Finds the perfect combination for breakfast, lunch & dinner to hit all targets.
Get & Customize Menu
Receive your 3-meal plan. Don't like an ingredient? Swap it - AI recalculates instantly.
Get Your Personalized Menu on Mobile
- Enter your body data (age, weight, etc.)
- AI generates today's three-meal menu instantly
- **Crucial User Control:** If you don't like an ingredient, simply **modify the recipe** to your taste. The app re-calculates the execution structure in real-time.
- View detailed nutrition analysis reports
- Track 7-day/30-day nutrition trends
Free + Mobile + Personalized + Daily Execution → Turn health management into a computable engineering task.
Data Background: CDC statistics show a high burden of chronic disease among American adults, commonly expressed as '6 in 10 adults have at least one chronic condition' CDC: About Chronic Diseases
Data-Driven Health Revolution
We translate nutritional standards into executable daily plans based on scientific data and algorithms
The Problem: Why Does The Plan Always Fail at Lunchtime?
The Old Problem: The "Execution Gap"
RDA provides a Plan (standards/targets), but offers no direct Action (how to combine foods to meet daily targets). Chronic disease management is a "high-dimensional, multi-constraint, discrete combination" optimization problem that cannot be solved with human effort alone.
The Breakthrough: AI as Your Daily Nutrition Engineer
We use AI + Optimization to solve the impossible math problem in real-time. Translates complex RDA and mineral balance constraints into a **100% personalized** daily three-meal execution plan. Continuously optimizes the next meal based on today's intake.
USDA Human Nutrition Action Plan: Why the Principles Need Daily Action
The USDA defines the scientific *Goal*—optimizing health and mitigating chronic diseases. We provide the *Execution* that puts their science on your plate.
Goal: To improve American health by enhancing the quality of the diet through data-driven research.
The User's Problem with These Principles:
Prevention of Obesity
The Principle: Eat less, eat balanced. The Action: What are the exact ingredient weights that meet my RDA but keep my daily caloric and mineral targets optimized?
Healthy Aging
The Principle: Mitigate age-related conditions like osteoarthritis. The Action: What is the optimal daily ratio of calcium and magnesium to support bone health *without* complex supplementation?
Precision Nutrition
The Principle: Move toward personalized recommendations. The Action: Without an AI, how can I, the user, calculate my personal RDA against 5000 foods to get a precise recipe?
The Critical Shift: From Planning to Treating
Congress has directed the USDA to include dietary patterns specifically for the **treatment of diseases** like obesity and diabetes. This makes the need for a precise daily *execution* system non-negotiable.
USDA provides the Plan
Scientific research & guidelines
We provide the Action!
Daily execution & personalization
We bridge the gap by providing the **execution system** that turns complex guidelines into a precise, personalized, daily three-meal plan.
Source: USDA ARS National Program 107: Human Nutrition 2024-2029 Action Plan View Full PDF
Specialized Health Solutions: Free Daily Execution for You
You have the medical advice; we provide the daily food schedule to follow it perfectly.
Type 2 Diabetes (T2DM) Daily Execution Plan: FREE
Stop guessing! We provide the specific, ingredient-level menu designed to optimize mineral balance, a key factor often cited in metabolic health, perfectly matching your personal needs.
Get The FREE Solution NowFree General RDA App
Get personalized daily 3-meal plans based on RDA and mineral balance. Free download from Google Play.
Download Free AppPremium Precision Nutrition
Comprehensive personalized nutrition planning with advanced AI optimization and continuous monitoring.
Get StartedMineral Balance: The Symphony of Health
The Old Way: Single Notes
- Checks if each nutrient is present (e.g., "Do you have enough Calcium?")
- Focuses only on the volume of each nutrient
- The result is often noisy, lacking harmony
Our Way: The Conductor (AI)
- Focuses on the orchestra's harmonious performance (e.g., "Is the Ca:Mg ratio correct?")
- The conductor (AI) coordinates complex ratios like Ca:Mg, Na:K, etc.
- Aims for a stable, beautiful overall melody (optimal metabolic state)
Adequate single nutrients are just notes; balanced minerals create the melody.
We ensure the deep notes of calcium and the mid-tones of magnesium work in concert to support your health goals.
The Key to "Mineral Balance": Not Just "Enough," But "How Well They Work Together"
RDA/DRIs address the baseline question of "enough"; but real-world metabolism and physiological processes often involve critical interactions between minerals (ratios, antagonism, synergy, etc.). We treat "ratios and balance" as one of the system's **optimization objectives**, making menus closer to a sustainable, stable execution state.
Example: The Calcium RDA (often 1000–1200 mg for adults) is a baseline; but metabolic health often requires managing the **relationship** between calcium, magnesium, potassium, and sodium. (Different populations and health conditions vary greatly; the system focuses on "executable plans + trend management," not medical conclusions.) NIH ODS: Calcium Fact Sheet (includes RDA value ranges)
The Math That's Too Hard for Humans: Translating Your Diabetes Principles into a Daily Menu
You are told to 'eat balanced' and 'follow a low glycemic index diet.' But how does that translate into the precise amounts and combinations of **specific ingredients** at breakfast, lunch, and dinner to manage your blood sugar and achieve ideal mineral ratios (like iron, manganese, and potassium)? Our system is the computational engine that delivers that precise answer, daily and free.
Diabetes Risk: The Precision of "Iron Load & Manganese Intake"
Research often discusses: iron load, oxidative stress and metabolic risk; manganese involvement in multiple enzyme systems.
Your Burden: Impossible to calculate this balance on your own while shopping.
AI Strategy: We increase weights for "iron-related load control" and "manganese target coverage" to implement menus for a more sustainable long-term direction.
Blood Pressure Risk: The Exact "Sodium-Potassium" Electrolyte Structure
You are told to reduce sodium and increase potassium.
Your Burden: Every food has both. Are you hitting the *ratio* target across three meals?
AI Strategy: We automatically optimize electrolyte-related structural targets (e.g., increase potassium coverage, control sodium load), removing the execution friction entirely.
Overall Goal: Free the User from the Math
Users shouldn't need a PhD to eat well. The system absorbs complexity; users only need to see what to eat today, how to prepare it, and follow the simple, precise plan.
Why Must It Be "Three Daily Meals"?
- The real battle isn't in slogans, but in **what to eat for lunch today**.
- Single foods/principles can't form sustainable "overall achievement + balance."
- **Daily closed loop** is the operational system: three-meal total and structure must be calculated together for the execution to be correct.
The User-First Principle: The AI Suggests, You Decide
- **Free**: Minimize entry barriers so everyone facing chronic disease can start.
- **Mobile**: Kitchen, supermarket, dining table are decision points; the solution must be instantly available there.
- **Modify & Re-Calculate**: The core feature—don't like the AI's food? Swap it. The system automatically adjusts all other meal weights to keep the daily RDA and mineral balance intact.
Execution barrier ≈ 0; Cognitive load ≈ 0; Responsibility not on individual; Complexity absorbed by system.
RDA transforms from "recommendation" to "infrastructure."
Our Positioning: Execution Infrastructure
We're the long-missing **execution infrastructure** in society:
Making "standards" become "daily executable results" for the first time, solving the chronic disease execution problem.
What Users Say (Especially Those Managing Health)
Hear from our early adopters
"Finally don't have to agonize over what to eat! The AI-generated menus are not only scientific but also delicious and easy to make. After a month, I feel noticeably more energetic."
"Since being diagnosed with prediabetes, I never knew how to eat. This app helped control my blood sugar, and now my indicators are much more stable. My fasting glucose dropped from 115 to 95 in 6 weeks!"
"As a fitness enthusiast, this is the most professional nutrition calculation tool I've seen. Mineral ratio optimization helped me recover faster during muscle building. Energy levels up 30%!"
This is Just the Beginning: We Will Always Improve the Execution Infrastructure
We've completed the most critical step: making standards "run" daily for free. But chronic disease is a long-term systemic problem; the execution model must continuously evolve to keep the burden on the user low.
- From "one-day correct" → "continuously sustainable": Support fluctuations and minimum executable versions, avoiding long-term breakdown.
- From "unified model" → "pathway subtypes": Different chronic conditions need different strategies and mineral ratio weights.
- From "achievement" → "low burden": Not just whether enough, but whether long-term metabolic burden is lighter.
- From "static parameters" → "time feedback": Focus on 7-day/30-day trends, not single-day fluctuations.
Reference Links (Clickable Original Sources)
- CDC: About Chronic Disease Burden (including "6 in 10" common expression) — cdc.gov/chronic-disease/about
- CDC (Preventing Chronic Disease): Chronic Disease and Multi-morbidity Trend Research Example — cdc.gov/pcd/issues/2025/24_0539.htm
- NASEM: DRIs/RDA System Introduction (RDA series published since 1941) — nationalacademies.org/read/10925/chapter/3
- USDA FoodData Central: Food Nutrition Database — fdc.nal.usda.gov
- NIH Office of Dietary Supplements (Example: Calcium RDA Ranges and Background) — ods.od.nih.gov/factsheets/Calcium-HealthProfessional
- USDA ARS National Program 107: Human Nutrition 2024-2029 Action Plan — USDA Human Nutrition Action Plan
Note: Chronic disease is multi-factorial; this page emphasizes "engineering execution of nutritional standards," not constituting medical diagnosis or treatment advice.
Disclaimer & Privacy (Important)
This system provides dietary management and nutrition calculation tools, aiming to assist users in understanding and executing nutritional standards (such as RDA/DRIs) and paying attention to dietary structure (including mineral intake and ratio engineering goals). Does not constitute medical diagnosis or treatment advice, nor replaces doctors or medications. If you are undergoing treatment or have special health conditions (including diabetes, hypertension, etc.), please consult healthcare professionals before use. Individual differences vary greatly; recommend combining personal health indicators with professional advice for use.
Your Privacy Matters
Data Usage: Your personal health data is used only locally on your device to generate personalized meal plans. We do not upload, store, or share your personal health information.
Nutrition Database: We use publicly available USDA food data. Your personalized calculations stay private on your phone.
Ready to End the Execution Struggle?
Get the free, daily, personalized menu your health requires
Visit our website: mineralbalancediet.com
Android App: Google Play Store · Website: mineralbalancediet.com